Wren is a healing professional who places intention & attention at the center.
She brings a rich background in the arts, Eastern and Western Psychology, Somatic Experiencing, Yoga, and Mindfulness Meditation to her work with others.
Wren has been training in contemplative practice for thirty years, spending a significant amount of time in silent retreat. Her explorations of the human experience have extended beyond mat and cushion, into her former work as a psychotherapist in outpatient settings.
Wren is a parent and trained parenting coach. She has decades of experience teaching in retreat centers, yoga studios, schools, and museums, including the Museum of Contemporary Art, Los Angeles and the Museum of Children’s Art, Oakland. She currently facilitates art therapy groups for adults at West Coast Recovery Center, Oceanside.
As an artist, Wren works in a broad range of media. She collaborates artistically with LitvakDance and has illustrated seven books for Shambhala Publications. Nature feeds her creativity. As an avid hiker and cloud watcher, communion with the native landscape is at the heart of Wren’s daily life.
Whatever the role or activity, Wren’s purpose is to support others in knowing themselves deeply.
She works to alleviate suffering, nurture understanding, and inspire creative joy. Her wish is for you to have unhindered access to the ease and vitality that is your birthright.
Education
MA Counseling Psychology, Wright Institute, Berkeley 2008
Graduate work in Contemplative Psychology, Naropa University, Boulder 2005
BA Cum Laude, Studio Art, Scripps Women's College, Claremont, CA 1999
Training
Somatic Experiencing Training Beg I - Int III 2024 & 2025
Dreams, Imagination, ans Transformation with Dr. Peter Levine 2025
Somatic Healing Immersion with Embodied Labs 2024
Exploring Our Sense of Place Program with San Dieguito River Valley Conservancy 2024
Purejoy Parenting for Professionals Certification 2023
UCSD Center For Mindfulness MBSR Training 2009
Piedmont Yoga Advanced Yoga Studies Program and Teacher Certification 2008
Vipassana Support International Certified Mindfulness Instructor 2008
Images by Wren Polansky Copyright Shambhala Publications 2022
Illustrations by Wren are featured in these Shambhala Publications titles:
The Fourth Trimester
by Kimberly Ann Johnson
A postpartum guide to healing your body, balancing your emotions & restoring your vitality
Copyright 2015 Shambhala Publications
Hip Healthy Asana
by Charlotte Bell
The yoga practitioner’s guide to protecting the hips and avoiding SI joint pain
Copyright 2018 Shambhala Publications
The Awakening Body
by Reginald A. Ray
Somatic meditation for discovering our deepest life
Copyright 2016 Shambhala Publications
Conceiving with Love
by Denise Weisner
A whole-body approach to creating intimacy, reigniting passion, and increasing fertility
Copyright 2019 Shambhala Publications
Yoga Myths
by Judith Hanson Lasater
What you need to learn and unlearn for a safe and healthy yoga practice
Copyright 2020 Shambhala Publications
Teaching Yoga with Intention
by Judith Hanson Lasater
An essential guide to skillful hands-on assists and verbal communication
Copyright 2021 Shambhala Publications