Wren is a healing professional who places intention & attention at the center.

She brings a rich background in the arts, Eastern and Western Psychology, Somatic Experiencing, Yoga, and Mindfulness Meditation to her work with others.

Wren has been training in contemplative practice for thirty years, spending a significant amount of time in silent retreat. Her explorations of the human experience have extended beyond mat and cushion, into her former work as a psychotherapist in outpatient settings.

Wren is a parent and trained parenting coach. She has decades of experience teaching in retreat centers, yoga studios, schools, and museums, including the Museum of Contemporary Art, Los Angeles and the Museum of Children’s Art, Oakland. She currently facilitates art therapy groups for adults at West Coast Recovery Center, Oceanside.

As an artist, Wren works in a broad range of media. She collaborates artistically with LitvakDance and has illustrated seven books for Shambhala Publications. Nature feeds her creativity. As an avid hiker and cloud watcher, communion with the native landscape is at the heart of Wren’s daily life.

Whatever the role or activity, Wren’s purpose is to support others in knowing themselves deeply.

She works to alleviate suffering, nurture understanding, and inspire creative joy. Her wish is for you to have unhindered access to the ease and vitality that is your birthright.

Education

MA Counseling Psychology, Wright Institute, Berkeley 2008

Graduate work in Contemplative Psychology, Naropa University, Boulder 2005

BA Cum Laude, Studio Art, Scripps Women's College, Claremont, CA 1999

Training

Somatic Experiencing Training Beg I - Int III 2024 & 2025

Dreams, Imagination, ans Transformation with Dr. Peter Levine 2025

Somatic Healing Immersion with Embodied Labs 2024

Exploring Our Sense of Place Program with San Dieguito River Valley Conservancy 2024

Purejoy Parenting for Professionals Certification 2023

UCSD Center For Mindfulness MBSR Training 2009

Piedmont Yoga Advanced Yoga Studies Program and Teacher Certification 2008

Vipassana Support International Certified Mindfulness Instructor 2008

Images by Wren Polansky Copyright Shambhala Publications 2022

Illustrations by Wren are featured in these Shambhala Publications titles:

The Fourth Trimester

by Kimberly Ann Johnson

A postpartum guide to healing your body, balancing your emotions & restoring your vitality

Copyright 2015 Shambhala Publications

Hip Healthy Asana

by Charlotte Bell

The yoga practitioner’s guide to protecting the hips and avoiding SI joint pain

Copyright 2018 Shambhala Publications

The Awakening Body

by Reginald A. Ray

Somatic meditation for discovering our deepest life

Copyright 2016 Shambhala Publications

Conceiving with Love

by Denise Weisner

A whole-body approach to creating intimacy, reigniting passion, and increasing fertility

Copyright 2019 Shambhala Publications

Yoga Myths

by Judith Hanson Lasater

What you need to learn and unlearn for a safe and healthy yoga practice

Copyright 2020 Shambhala Publications

Teaching Yoga with Intention

by Judith Hanson Lasater

An essential guide to skillful hands-on assists and verbal communication

Copyright 2021 Shambhala Publications

Contact Wren