Somatic Healing in Nature
Holistic. Integrative.
Benefit from a somatic mindfulness approach to healing. These sessions centralize your current needs and interests in the present moment. We draw upon and weave together the rich resources of multiple modalities including: verbal expression, somatic movement, nature exploration, creative expression, restorative rest, or healing SE touch work. Each session is dynamic and unique.
Screen free. Indoor/Outdoor.
Fresh air. Movement. Sunshine and trees. These are essential for a healthy, human life. Slowing down, and deeply attending to the natural, living world is an antidote to modern stress. But it’s more than that. It is also a homecoming and a relationship. Experience wholesome healing.
Relationship centered.
Wren is comfortable with uncertainty, willing and able to meet you wherever you are. Her primary approach is Somatic Experiencing, a gentle yet powerful multidisciplinary methodology for healing trauma. This work is creative and collaborative. Wren offers free 20 minute phone consultations to answer your questions, and see if it feels like a good fit. Learn About Wren…
*DISCLAIMER: This is not a touch-based therapy, like a massage, although physical exercises or specific somatic techniques may involve practitioner contact. Touch is optional and only offered when appropriate and agreed upon. Client sovereignty, personal responsibility, and agency are central to this work.
Wren Polansky, MA is not a psychotherapist or a physician. She does not assess, diagnose, or treat physical or mental illness and is unable to accept insurance.