Parenting Coaching
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in
Leonard Cohen
Broken Open
Parenting with Embodied Mindfulness
This course presents a radically different approach to parenting. You will not be given advice on how to manage your child’s behavior. Instead, you will have the opportunity to go on a deeply personal journey. You are invited to include all parts of yourself and all facets of your experience. Within a container of safety, your feelings and needs will be heard. Each week you will learn a technique from the Embodied Mindfulness approach that will address a specific piece of the puzzle. Learn how to shift from stressful personal dynamics into ways of being with increased ease. Simple methods will empower you within and beyond your role as a parent. In addition to live individual sessions, this course includes bonus weekly audio recordings to inspire daily practice. These profound practices can open up a broader horizon than you realize is possible. Find relief, support, and most importantly, trust in your own wisdom.
7-Week 1:1 Intensive
Single sessions are also available.